Friday, October 29, 2021

The Atlantic

She draws me in and speaks to my soul. There is a connection I never knew existed. Sitting beside her, I pause and breathe in, closing my eyes I bask in the sun as her warmth kisses my cheeks. It has been an adventure. I have felt exhausted, exposed and at peace all at the same time. Listening to the beautiful Atlantic, watching the sand roll in and out, I allow her song to soothe me and am thankful for these moments. The clouds majestically bank in three directions and the sun shines through. The music of the waves gives voice to the strong rhythm of a woman on a mission. Every day she moves, one moment calm and soothing with the undulating quiet of rolling wave after wave and the next churned up, dirty and angry. Within her are thousands of lives; they depend on her, believe in her and are thankful for what she brings. 

Regardless of what storms come, the beautiful mother ocean will continue. I stood in her small waves, being respectful of the big waves full of strength, power, and determination, and wonder if I have that in me. Do I have the power of the ocean? Does she share her power as she caresses my toes? Does she share with me the strength of the life she supports? For the first time in ages I feel calm and at peace. I realize I missed and needed the Atlantic when I hadn’t even met her. I needed the music and beauty, the ever changing canvas on the horizon, moment after moment of waves. 


Her life force moves in first one direction and then next. Watching her I feel, deep in my heart, the constant motion, not content to be still, not content to simply watch, but to move, wave after wave every second. Pipers, on spindly legs, play tag with the waves, finding life within the foam. She shares the water and then draws it back as they burrow their beaks in the sand capturing food. Pelicans ride the gusts, soaring into the grey sky and then dipping down to tickle the waves. Seemingly with ease they feed from the Atlantic plucking fish from the constant motion. From darkest depths to the white capped waves it is a circle, life never more present than this single moment. Even when the beach is quiet and night shrouds her beauty she moves restlessly, calling, soothing, challenging. I want to share her energy and strength, the love she carries deep within in her soul. 

The Atlantic has no favorites in the world she forges. She provides for all as they need, encouraging and pushing for them to rise up and fight for what they want. Life is not easy and is full of challenges within the Mother Ocean. Shell after shell drifts in, exoskeletons of tiny squid and crabs all become part of the sand, evidence of life that didn’t survive. The skimming of a dolphin, the graceful soaring of a fish and the tiny burrowing of a crustacean are beautiful examples of those that have survived. A squadron of pelicans in a perfect V formation flew over, headed who knows where. The silhouettes beautiful and precise against the backdrop of the sky. A solo bird trails further behind, trying to catch up or maybe flying to his own rhythm. 

My time here has been precious but difficult, unpacking things buried deeper than the depths of the Atlantic.  With each thought, memory and experience I realize there are some I need to keep and some I need to let go. I release those that have shaped me, but no longer serve a purpose, acknowledging the part they played in my life. I am thankful for the time to reflect and be me, understanding I don’t need to hang on to everything. The Atlantic doesn’t keep every shell within her depths. When they have served their purpose she discards them on the beach and continues to move on. I realize those things I have unpacked are the same way. They will always be part of me, but they do not need to control me. 


For the first time in forever I release fear based patterns and think about not trying to fit everyone else's expectations. Nobody expects a pelican to climb a tree, a bear to soar in the heavens or the Atlantic to stop her music. I am thankful for these moments of discovery, to dance with the waves and share in this circle. The moments on this beautiful sand, wanting to capture every shell, feel every tiny grain of sand that at one moment could have been at the bottom of the ocean and is now stuck between my toes. My time with the Mother Ocean has helped me know I am not a mistake nor am I a burden. I have purpose and a place. As I sink my hand into her warm waves, running wet sand through my fingers I finally give myself permission to be unapologetically me.


I have to say a big thank you to my beautiful friend Angie Krey who captured stunning images during my time, to Mel Charbonneau for challenging me to find the best version of myself and to the amazing Jen Patterson for opening her heart and home to me! 


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Wednesday, October 13, 2021

Butterfly


Unlocking the front door and stepping out into the darkness, the heavy air enveloped me. Cuing my music to low, I stepped out of Just Breathe for my last morning run at this address. Houses were dark, corners softened in the lazy, muggy morning.  Heading west my tie dye shoes contrasted with the black, wet asphalt. I let my legs ease into the short run, soaking in every house, every black and grey cloud, every single moment. A heavy, misty rain began to fall flashing like tiny diamonds in the streetlights. Wind scurried in from the Atlantic, tossing drops across the path, splashing me as I ran. It was glorious.

Finding my rhythm, I began to think about the last few days, the culmination of work that started a long time ago. My soul was healing and the static that usually filled my mind was quiet. I knew in my heart this was the final stop on this road of my journey. For years I have wandered, struggling with direction, feeling powerless at times and in a constant state of chaos. The last eight months magnified the feelings. My mind has been working overtime to free my soul and find direction.

As my body warmed up, I smiled out of sheer pleasure. My pace was slow, imprinting every aspect of my surroundings, feeling the humidity on my skin, and listening to the song of the Atlantic. In the rows of sleeping beach homes, a few broke through the darkness with warm lights. Cars were running with open trunks as they loaded bags preparing to leave. I empathized as I knew I would be doing the same thing in 8 hours. This was my last run on the island.

Four days ago, after arriving, I said hello, dropped my bag, and ventured to the beach. I savored the feel of the sand between my toes, the sound of the waves crashing and the distant cry of the sea birds. The clouds were building on the horizon as the water became choppy with white caps. Rain was coming and I embraced the heavy, wet, warm air. Enjoying the freedom of exploring, I watched the sand, kicking shells over until I found a tiny shell, shaped like a butterfly. It spoke to me more than any other shells that littered the beach. Carrying it carefully in my hand, I protected it as the sky decided to open up and cleanse the beach.  I smiled like a crazy person as the rain soaked me. I was truly getting a fresh, clean start.

My toes danced with the road, as I realized how deeply the butterfly shell spoke to my journey.  For years I have felt like the sluggish caterpillar, wandering in search, but not quite sure what I was searching for. I would shed versions of myself as I grew and changed, but I always seemed to be searching. Fear shaped decisions and life-long insecurities dictated the woman I saw every morning in the mirror. Time continued to pass as I existed, fighting fears, battling darkness, but showing up and doing what needed done.

Two years ago, I moved from the wandering caterpillar to the protected, hidden, and isolated chrysalis. I retreated from the noise, the anger, the sadness, the darkness, I retreated from all of it to protect my heart. The shell formed, protection against the storms of life that battered incessantly. Eight months ago, the storms reached a pitch that couldn’t be ignored.

The morning embraced me while my footsteps echoed in the quiet. I thought about the last few days on Emerald Isle. I arrived, seemingly protected in my chrysalis, with only small cracks left from storms and my feeble attempts to break free. I understood like real butterflies we need to experience our own breakthrough. If someone else removes our shell before we are ready, we are left with crippled wings, unable to fly. If we don’t tackle the strength of the shell and the issues we hide from on our own, then we could be locked in the chrysalis for eternity. My body tingled as I realized the time spent this week reflecting, thinking, sharing, discovering, and reacting were my final stages. The aha moments cast off the remaining pieces, freeing my soul.

Dodging large puddles, I smiled while the ocean wind tugged at my ponytail. The run was perfect, challenging my body and mind. Courage led me down this path, to this island and to the beautiful souls who had risked, just like me, to search for more, to find more and to realize our greatest power lies deep within our hearts. We searched the depths to shed our fears and find the strong, beautiful, independent women we were meant to be. Each of us stepped into this environment not knowing what to expect but hoping for transformation. Our souls are forever forged by a situation that terrified, overwhelmed, and left us trembling with raw emotion. Their stories shaped me, touched me, and made me acutely aware of how broken we could become. I was broken.

Turning around and heading back I savored every step knowing today was the last day, the last run and the last few moments before things changed. My thoughts were interrupted as a shadow crossed in front of me. Glancing over a buck stood, quiet, still and observing in the pre-dawn darkness. Antlers rose regally above his ears as he watched me. My heart soared as I whispered good morning. My steps were lighter realizing this was the perfect culmination to my run.

Finishing up I quietly entered the house. Leaving my shoes in my room I mounted the stairs and headed to the beach to cool down. The beautiful Atlantic was waiting for me. She was churned up this morning sneaking further up the beach, leaving shells scattered through the sand. Would she miss my heart song as I walked the beach after my run? Would she miss covering my toes in surf and sand and splashing me with errant waves?  Listening to her aria, I kicked the sand and danced in the waves. Glancing down I saw another butterfly shell, this one lighter in color than my first. How fitting. I broke free, standing like a new butterfly, wings crumpled, wet and waiting. As I welcomed the cleansing rain and walked along the beach, strength coursed through my wings.

One final look at the beautiful Atlantic as she rolled in and out, pulling the sand and the shells, changing, churning, and giving life. My journey led me here, to this moment, to this time to find the final pieces. My wings are ready, my soul is at rest, my heart is calm, and I found the truest version of me. Blowing a kiss to the Atlantic I stepped toward my future.  

Tuesday, August 24, 2021

First Day of School

 

The town was quiet this morning as I headed out for my run. Things are very different for me than in previous years. Both of my boys are starting college today. For the last 16 years I have made sure one or both were awake, everything set for school, first day of school pictures and then off to school. Our routine was set; waking up they would sleepily hug me and then stumble into the bathroom. Early on I made breakfast and as they got older, they made their own. We always said prayers and they would sleepily finish breakfast. In elementary school, I would double check their backpack, making sure they had everything for the day and as they grew that was their responsibility, backed up with a simple, “Have everything?” from me. Both Sweet T and Rockstar are responsible and except for the rare occasion they would leave prepared for the day. Just a couple times in their junior high and high school career did I have to drop off a forgotten book or notebook.


We were blessed and made it a priority to be able to take the boys to school and pick them up. I cherished those 30 golden minutes of chatter after school, listening as they would share everything that happened; what they played at recess, who they ate lunch with, what their favorite part of the day was. When T turned 16 that changed, I stood on the front porch and waved as he drove to school. My heart ached at the change, but I smiled at his new-found independence, knowing that was the next step of many steps of independence to come. As T would drive off, I was thankful we were still able to drop Rockstar off at school. After school, when it was nice, I would kick off work early and walk to meet him. Walking home together he would grab my hand and talk about his day. I cherished that until Austin turned 15. At 15 and 18 they both were high school students. The first day of school when Rockstar was a freshman and Sweet T was a senior, I watched those sweet boys drive off together. They waved, I waved and when I shut the door I cried just a little. Things were changing again. I knew from that moment on, I would never be picking them up or dropping them off again. Those talks in the car or on walks were replaced with homework and chatter at the island, after athletic practices as I made supper. 16 years goes by in the blink of an eye.

 

This morning I thought of them on my run, saying a prayer for a good first day and a great semester. They sweetly kept with tradition, my oldest sending me a picture on his way to class and my youngest swinging by between classes so I could take a picture. With each step I thought about so many of our wonderful memories, knowing we will create new different, memories. I am so blessed and thankful to be their Momma for this journey. Each stage prepared me little by little for the moment when they would soar on their own. The transition from kindergarten to field trips to overnight sleepovers, multiple day athletic trips and world travel without us.

They are in their own places, beginning the next new, exciting chapter and I couldn’t be prouder. I have learned from my boys every step along the way, just as they have learned from me. They are independent, strong, and compassionate individuals, bringing their grace and understanding to our world and community. They are thoughtful, careful with their words and very aware of how they impact those around them. They stand respectfully strong when their heart is convicted, always researching, understanding, weighing costs and benefits trying to make mostly good decisions. We never saddled them with the moniker of perfection, always asking them to do their best in all situations, knowing sometimes their best could change from day to day.  They understand faith at a deep level and make decisions with faith as a foundation. They aren’t overly vocal, preferring to show their faith by actions rather than words.


I texted them both this morning, wishing them good luck and letting them know how proud I am of them, proud of the men they are, and the men they are becoming. My heart sighed with the responses, thankful they are comfortable and grounded enough to chat with Mom. I am glad they know we are a safe place to navigate the changes and that we are always there for them. As the school year starts and I relinquish crayons and tissues for laptops and backpacks I say a quiet prayer of thankfulness for the many memories we have created over the last 16 years, moments etched in time at wonderful ages; painting in art class, zombie tag and wallball at recess, math, chess, choir, band, football, basketball, golf, track, science fairs, field trips, senior years, graduations and now college. I am thankful for the parents who have journeyed with us, supplying hugs as we said good-bye to each stage, who brought tissues when stages got difficult, and who loved our boys as vehemently as we do.


My house is quiet today with no anticipation of hearing how the day went and my heart hurts knowing I will no longer be part of their daily lives, but I smile knowing they will impact the world. Strangely, I don’t yearn for them to be young again. We were present and enjoyed those ages and stages when they happened. Today, with a few tears in our eyes, we celebrate the strong wings of individuality and independence they have grown. They will soar above the clouds ready for the next chapter.


Tuesday, June 29, 2021

Victim, Victor or Existor

 

Stepping out, I embraced the slight chill in the air. In the last week we had driven over 2,400 miles, my stress level was through the roof, my body was tired, and I didn’t feel like running. But I needed the run, my body needed the release, and I was committed to myself.

Starting out in the early morning darkness, my body immediately pushed back, feeling disjointed and wooden. As I settled into the awkwardness that would be this run, I thought about how easy it would be to make 1,000 excuses justifying why I shouldn’t be up this early running; I had already raced two 5Ks and 2 half marathons in the last week, driven over 2,400 miles, balanced health stuff and hospital visits. Not to mention I had been feeling awful for almost a year. My body had been fighting complete exhaustion. Every day I forced myself awake, battled through my run, got work finished, took care of my family, and somehow made it through the day. I constantly felt like I was swimming through oatmeal with my head encased in cotton. Clear thought was difficult and normal daily routine was a struggle. I chalked everything up to life; it had been challenging for everyone. Depression, sorrow, stress, fatigue, anxiety had become daily companions. I wasn’t vocal about how I was feeling, knowing I was responsible for me. Each morning my options are to become a victim, simply exist or become a victor in my life. 

Despite struggling every day, I did what needed to be done. This morning’s run was no exception. The familiar kiss of my shoes on the pavement helped my body warm up as I breathed in the chilly air. I was not near 100% but believed there was hope for future runs. Required bloodwork showed my autoimmune was going a little crazy, attacking and slowing my body down, causing depression, fatigue, muddled thoughts, and many other things. My levels were double the highest acceptable rate, but we will get it under control.

The miles ticked slowly by as the stars twinkled down, giving me time to think about how easy it could have been to spend the last year with a victim mentality. In life, it is easy to adopt being a victim, a victor or an existor. Sometimes we roll in and out of those three thought processes and sometimes we pour a foundation and take up residence. The difficult truth is we control, create and are responsible for the life we are living.  There are always circumstances beyond our control, but how we react to those circumstances weighs heavily in the outline of each day. A victim mentality severely prevents the ability of finding and seeing joy. There are excuses for everything and a false sense of martyrdom. Regardless of the positivity in the world or the chance to do something different, the victim mentality is always quick to point out reasons it can’t be done; too young, too old, too husky, too skinny, too sick, wrong neighborhood, wrong job, wrong family . . . It draws and thrives on negativity and self-fulfilling prophecy with the belief that nobody understands how difficult their life is. When faced with situations, a victim will settle in with a diagnosis or a life situation and view it as their “lot in life.” You can almost hear the heavy sigh and “poor me” thought process. A victim “reluctantly” enjoys sharing all the things that are wrong with them, wrong with the world, wrong with everyone and everything around them. It is easy to magnify every little problem and feel life is unfair. The victim will wallow in self-pity while putting on the “brave face of martyrdom” .         

A victim mentality would have altered the drive and discipline necessary to train over the last year. The finishes in my first four races in over two years were a direct result of the choice to not be a victim to how I was feeling. It was difficult and sometimes a painful decision to get up and run in all kinds of weather, when everyone was still in bed, running hurt, tired, frustrated, and sad. I ran despite it all, without focusing on excuses. It would be easy to slide seamlessly into victim mode as the world is great at enabling that mentality. I chose, almost daily, not to be a victim. As my steps tapped over the quiet streets, I acknowledged I didn’t want a victim lifestyle nor did I want to simply exist.

Years streak by in a life of existence, and we wake up one day wondering what happened. Existors get up, go to work, get married, have kids, pay the bills, attend the events day after day without truly being engaged. There is no desire to do anything other than what comes next until the journey has ended. It is easy to get caught in a routine that promotes simple existence. Days pass and all of a sudden you wonder, where the last 20 years went, wonder how the kids are already grown and feel as if you missed it all. Memories don’t stand out and everything seems blurred together. In fact, there are few memories other than the daily grind. Everything is done as just the next step or what is expected.  Over the last year it was difficult for me not to fall into just existing. To fight the overwhelming desire to go through the motions required me to be deliberate in my actions. I chose to stop and say good morning to the deer on my run and pause during the day to be thankful for all the blessings surrounding me. Admittedly many runs I have not been fully present, just a conscious thought when I finish and turn off my tracker off. Sometimes those runs are necessary, sometimes those moments are necessary, but life is too precious to make it a habit.

All of us at one point or another will sway into victim, victor or existor, but when you look at your life, what do you see? Are you going through the motions or does bad stuff always seem to happen to you? Does it feel as if you are stuck? How do you get out if you want to leave that lifestyle behind? What prompts you to search for something better, demand something better from yourself and to put in the work to get something better?

Moving into a joyous, victorious lifestyle takes difficult and serious inner self reflection. It takes being completely, brutally and painfully honest with yourself. Begin by asking pointed questions. Do people enjoy being around you and talking to you? Do conversations with you begin and end with your latest difficulty? Do people’s eyes glaze over or do they cut conversations short with you? When you talk to other people, do you listen to what they have to say, or do you interrupt wanting to share things from your perspective? Are you interested in what is happening in their life or is it more about yours? If you are battling different things in your life, what have you done about it? Are you doing things to help make your health or life better? Are you finding positive solutions to what is going on or do you simply just accept? Have you found yourself going through week after week after week without many distinguishing thoughts between them? Are your memories of events fuzzy? Have you done anything spontaneous or stopped to smell the roses? Have you paused in a moment and absorbed it or were you just present? Do you remember the last time you truly felt happiness or joy? These are critical, honest questions that will help you see a  need for change.

The world is incredible and wonder filled with beauty in every corner.  Each day the sun rises and bathes the land in golden light. Warm summer days bring green grass, brilliant colors, beautiful flowers, shorts, dark skin, popsicles, children playing outside and joy. Every season, when you choose to look, has miraculous gifts. Evolving into a victorious life begins with gratitude for these gifts.  Gratitude for a run, even if it is a bad run. Gratitude for each situation regardless of how difficult it may be. Gratitude for the things in life that can be overlooked, a roof over our heads, food on the table, sunshine, flowers, hugs, another day. Whatever it may be, gratitude begins the journey.

As I continued to whittle away the miles, choosing to be thankful for the run, I thought about the victor. What does living a life of victory look like? Of course, I imagine a runner coming across the finish line, arms held high, a combination of pain and exhilaration on their face. But victor is so much more, victor is living a life of gratitude, embracing each moment, living with purpose, remaining positive through the most difficult times, exploring, and experiencing what this world has to offer. Living victoriously is different for everyone, but the common factor is being on purpose, choosing to create the best life possible and having gratitude.  

One of life’s greatest gifts is we can change anytime we want and choose how our next paragraph or chapter will look. We can’t change the beginning of the story, but we can change how it ends. We may have created a life of existence or morphed into a victim mentality, but we don’t have to stay there. We can move whenever we choose knowing there is always room in the victorious lane. Wake up daily and choose to recognize that life is a true and wondrous gift. Go for the walk you have been talking about, take the first step to a better lifestyle. Be the driving force in creating your best life. Choose to make lasting memories, on purpose. Be a positive influence on those around you. Victory lies in the simple pleasures, a smile, a quiet question, a hug, even a bright blue sky. A victorious life can be anything you want it to be.

I push the final half mile of my run, still wooden and awkward, but celebrating the finish. Tapping off my tracker I blow the stars a kiss, and smile.   I am thankful for the hope of feeling better, thankful to be able to run when others can’t, thankful for a gorgeous morning, bright stars and the solitude to gather strength for the day. I choose today and every day to create my victorious life, a life of joy and gratitude.

Tuesday, December 8, 2020

My Brother

 

December 4, 2020 the world changed forever. Some never noticed, others might have felt a blip in the energy around them and for many others the world will never be the same again. On that day I lost my brother. The demons that plagued him for much too long attacked when he was most vulnerable. They don’t fight fair and work in the darkest places of the human soul. They won the Earthly battle and the world will be less bright. Friday the 4th was one moment in time and I believe one moment should not define my brother. Frank was human, had flaws, made mistakes, and fought daily with the person he saw in the mirror. But he was a good man, a good person, a good husband, a good father, a good brother, and a good son.

My brother was the second oldest in our family of four siblings and the oldest son. He was three years my senior and oftentimes was my hero. I was the runt of the family, small, awkward, dorky, a bookworm, and an easy target. Growing up I was picked on often for being all the things I mentioned  and more. Frank was the big brother every little sister could want. He was big, strong, teased me like crazy, but always protected me with a fierceness only understood by big brothers. In grade school he squared off on more than one occasion to protect me from bullies. He always protected me, made sure bullies apologized and spent time in detention for his efforts. I adored him.  

For a time when we were both in elementary school, we lived on a small ranchette outside of town. It was the type of place that sparked creativity, imagination and hours and hours of time outside. When we moved out there my sister started junior high and my other brother was little and not yet school aged. My Dad taught school in town and my Mom was working in town, meaning every school day they loaded up my sister and baby brother and headed in. Frank and I would get ready and head to our country school, about three miles from the ranch house. During the winter, when the roads were blocked and the bus couldn’t make it to the house, we would bundle up and snowmobile to school. A few times we even rode our pony. Being well before all-day kid TV, cell phones, electronic games, and even regular phones; we shared a party-line with several other ranches in the area, we learned to entertain ourselves. Getting home from school, we would rush through chores, so we had time to play. We made up games that were ridiculous,  with rules that constantly changed, ran wild and laughed a ton. Many of our indoor games, during cold weather, were serenated by my crush from my parent’s era of music. Fabian was very handsome to my little six, and seven year old, self. It drove my brother crazy when I played the same 45 record over and over, and over again; Turn me Loose, Hold That Tiger and Mug Mates. He was easy going though, and rolled with it.  

More than a couple of times our activities could have landed us in very, hot water. Our old ranch house had, what seemed at the time, to be a huge, very long rec room. The front door was on one end of the rec room and a large couch was at the other end. I don’t quite remember how the game started, but we discovered how much fun it was, with Fabian crooning in the background, to start by the front door, run as fast as we could, jump on the arm of the couch and flip onto the cushions. It was a perfect way to pass the time when we couldn’t be outside. That old couch weathered hundreds of jumps, falls and bounces, until it didn’t. One cold day, mid-way through an afternoon of couch jumping, I bounded off after a very successful flip. Frank was hot on my heels. He jumped, flew, bounced and CRACK! Our eyes grew to the size of saucers and we both went, “Uh Oh.” Like all kids we didn’t want to get in trouble, so began to think of potential fixes before the rest of the family showed up. The first, most obvious thought was, maybe they won’t notice. We stepped back, looked and went, “Yea, they’ll notice.” Deciding to look underneath to see if maybe we could put something under it was a brilliant next step. Thankfully it looked like a clean break right in the middle. Maybe, if we found something that was just about the same height as the legs we might get away with it. We scoured the house, trying several different options, watching the clock and panicking as the seconds ticked by. Finally, we thought about blocks. Running to my brothers’ room I grabbed a couple little blue square blocks. With our fingers crossed, Frank lifted the end of the couch, I placed the blocks right at the break point and he gently set it down. We stepped back and sighed, you couldn’t tell.  The blocks were the perfect height at the skirt from the couch covered them up. We gingerly stepped away from the couch, like it was a rabid dog, and said nothing. For those that are wondering, we did not get caught.

Another favorite game was to run from our faithful basset hounds, Sam and Charles. We would start at the house, get them excited, and then take off behind the house, down the fence line that separated the courtyard from a small pasture, climb up some wood and boxes, jump over the fence, land in a play yard and do it all over again. The fence was a 10 foot windbreak fence so we had to be a little careful with how we landed. Frank was bigger and faster, but I held my own staying as close to his heels as possible. Sam and Charles would give chase, barking, tails wagging, tripping on their ears and loving every minute of it. One brisk fall day we set off for a good round of chase.  The sky was grey, the light was dim and it was chilly so we had on our coats. We made a couple laps without incident and then . . .  Frank made it along the back of the fence, climbed up and jumped over. I  ran, climbed up, jumped over and my coat slid over a fence plank. I was caught. Too short to reach anything to boost myself I couldn’t move and swung back and forth like a pendulum. I called Frank, who was already headed toward the house. He turned around and in appropriate big brother fashion, burst out laughing. He walked back and I thought he was going to help me down. Nope. He grinned, gave me a slight nudge, and started laughing again as I swung back and forth. The dogs had made their way back around and were underfoot, tails wagging enjoying the whole thing. I hung, periodically getting a nudge from my brother and an interested look from the dogs, until they started to bark. Realizing my folks were on the road toward the house, Frank quickly climbed up and boosted me off the fence, all while whispering a familiar phrase for anyone with siblings, “Don’t tell Mom and Dad.”

Frank always had my back, even in the littlest of things. My active imagination, something that has helped me become a writer now, provided times where I conjured fantastical creatures in my mind. One time, after reading The Elves and the Shoemaker, too many times, I swore I saw an elf running around the corner in our rec room.  I confided in Frank and he teased me a little bit, but never made me feel bad. He said, “If you thought you saw an elf, it was probably an elf.” In my little seven-year-old mind I didn’t want my elf to be hungry, so that night decided to leave part of my supper in a drawer for him. My brother, with a very  large appetite, thought it was a great idea. At supper, I snuck part of my pork chop off my plate and left it in the drawer. In all innocence I asked my brother if he thought the elf would know where to find the food. Frank assured me he would know. Waking up early the next morning I ran to check the drawer. To my delight and surprise, the pork chop was gone. I shared the wonderful news with my brother, who was not surprised. His comment was, “See, you did see an elf.”

    Our bond continued as we grew, and our lives changed. He went off to the Army and wrote me every single week. I grew up a little more and was ecstatic when he came back. When I was in college, I would bother him at work between classes. As a manager first at Ideal and then Northridge I would pop in, lounging in a chair or on his desk and talk until I had to leave for my next class. We shared stories, challenged each other’s thoughts, and thought about the future. It was during one of those conversations that he brought up the beautiful, brunette checker at Ideal. He wandered over to the store often to grab one little thing or another and strategically tried to get in her check-out line. Finally, after hemming and hawing for weeks he got the gumption to ask her out. Not to sound clique, but the rest was history. My brother was smitten. They began dating, I believe, in September, he proposed on Thanksgiving and they were married in February. Their romance was a whirlwind and I watched my big brother fall head over heels in love!! Terry was his heart and soul, grounding him and helping him to see his own goodness. I remember watching him when we went to see her sing as the Little Mermaid in the Centennial Singers program. He was all eyes and pride watching her sing. He had complete adoration and love for his Terry Jo.

Frank and I were blessed, when he returned from the Army, to follow a similar timeline with milestones in our lives. He and Terry were married a year before Jim and I and we made incredible memories as young married couples together. Trips to Breckinridge, sharing a condo, playing games and skiing. Dinners at each other’s houses, a few drinks and dancing like goofs to old songs. Fishing trips, to catfish at night while the rain pounded on our tents. Playing cards by lantern light waiting for the rain to let up just enough to fish. All of this was flavored with his ever-present grin, his wild humor and laughter.

When Frank and Terry started a family, I watched my brother fall in love all over again. There was such pride and the look of being completely humbled when he held Ben for the first time. Those feelings grew exponentially with each kiddo. He loved Ben, Josh, Sarah, and Rachel with everything he was. Every conversation he talked about how proud he was of them. When the boys were little, he would bring them by trick-or-treating, all of them dressed up. We got to babysit and share in his love for his children.  

Frank and my husband were incredible friends and would spend hours and days fishing together. Frank would come into the house, “What’s up, Jim Bob Kelly Sue?”, his favorite thing to call Jim. Frank introduced Jim to ice fishing for the first time and Jim knew it was the one time he could fish and not come home on time without getting in trouble. They hunted together and Jim marveled at Frank's ability to scale a mountain straight up, walk around the backside, hunt, and haul out an animal all in a short period of time. He was strong and in perpetual motion.  

My brother had an incredible appetite. Our cook at our country school adored Frank and would make extra food, just for him. I remember one-time, he sat down at lunch and ate 26 pieces of chicken. As long as he continued to eat, Mrs. Beidleman brought it out. He was comfortable in my home and would walk in, give me a hug and go straight to the refrigerator. Finding leftovers, he would fix himself a plate, heat them up and then start to visit as he ate. I loved the comfort level that prompted that and the fact that he would clear my fridge of leftovers.

Even as our lives changed, we saw each other often and talked on the phone regularly. We covered theology, politics, life, kids, laughed at stories and grew learning something new from each other. When we talked he always paused and genuinely wanted to know how I was, how Jim was and how the kids were. We attended events for our kids and always seemed to end up poking each other, whispering goofy things as we cheered and celebrated our kiddos. He loved my boys as fiercely as he loved his own. He was proud of their accomplishments and made sure they knew it.  

Frank was a passionate fisherman and would fish until they stopped biting. Sometimes it would mean hours or sometimes a day or two before they stopped biting. Terry was a saint, recognizing and supporting his passion. She understood that a set time for him to be home when he fished was nearly impossible. He shared his love of fishing with his kids and shared moments on the lake with each of them.

Frank was strong and could hike a mountain without a break. He was top in his class in the Army earning medals and awards for his dedication and focus. He would be dropped in the middle of a field, in the middle of the night and he would always be the first back to base. He lived life with a full, open throttle. His heart was bigger than the state of Texas, always being the first person to offer help. He would give you the shirt off his back, his shoes or anything he thought you might need. His smile warmed rooms up and his laughter was contagious. In business he always went above and beyond working tirelessly for everyone who was lucky to do business with him. He didn’t judge and always wanted everyone to feel comfortable. He usually loved people where they were, without expecting them to be something they weren’t. He loved his family with everything he was. His faith was strong and was evident in every aspect of life. Frank was larger than life.

I have already cried more tears than I knew I had, missing him dearly in the few days he has been gone. I think ahead and know I will miss his presence when I am navigating hospital stints with my parents, realizing I won’t have him to lean on, take walks with or help with Mom and Dad. I will miss his calls and how he asked about what was going on in my life and really wanted to know. I will miss him calling me Shanny and Scrappy Do, teasing me for being little. I will miss his ability to love with no judgement and no expectations, just pure love and acceptance. I will miss him every single day. Tears will sneak up and choke me and my heart will ache for a long, long time. I will reach for my phone 1,000 times to call him about something silly and I will see him in places he used to be. I will miss his voice, his hugs, his pokes and him squaring off to pick on me. I will miss how he teased my boys and hugged on my husband. My heart hurts that he will never get the signed copy of my book that he was anxiously waiting for or that he will miss so many milestones. My heart cries for Terry, Ben, Josh, Sarah and Rachel and for our entire family. My mind stutters when I think memories of Frank stopped on December 4, 2020.

I believe life is never measured by the house or neighborhood you live in, the car you drive or the things you have. I believe success is not measured by the zeros on a paycheck or how expensive your clothes are. Success and life are better measured by the people you loved and the lives you impacted. Frank loved fiercely and impacted thousands of lives. He was many amazing things, so much more than his humanity and the final time the demons succeeded.

Now, as the initial shock settles and my brother carries his smile and charm to the gates of heaven, I think of Frank. I cried for the anguish and darkness he was fighting in the final moments and agonized that he was alone. I realized in my heart, though, he was not alone in his last moments. I imagine, The Lord cradled my brother, even if Frank didn’t realize it. Tears streamed down The Lord’s face as he knew and felt the battle Frank fought. He rocked my brother, hoping not to lose his child in the Earthly realm. My brother is now in heaven.

In the peace after the storm, I see the Lord pulling Frank aside and inviting him to fish in His favorite spot. Knowing my brother better than anyone, they sit side by side in a boat with their lines in the water. The water is still as glass with only an occasional ripple and the sky is brilliant. Fish swim around the boat, peering out occasionally. Understanding my brother, the Lord ensures the fish aren’t biting until after they can have a conversation. They talk, they fish, they cry and for the first time my brother sees himself through the eyes of the Lord. My brother is finally at peace. I love you Frank.

Monday, August 17, 2020

Fear

Stepping into the quiet pre-dawn I smiled at the dark sky. The new moon had darkness sneaking into  every crack and crevice. Breathing deeply I embraced the beginning of a new week knowing it meant new possibilities, new opportunities and new hope. Setting my tracker I let the blackness engulf me. The stars were bright, beautiful, and wonderful companions in the black ink of the day. Eight solo miles loomed on my horizon and I welcomed the time, the distance and the solitude. My steps were quiet as they danced with the asphalt, periodically kicking a stray stone. Hugging the center line of each road, I celebrated the familiar slope of each section of my route. The yellow and orange of streetlights shined like beacons between shadows and the stoplights welcomed me with their familiar rhythm. The route was a favorite, run hundreds upon hundreds of times. The hills were challenging, but offered brilliant views of the vast night sky. 

My mind wandered while keeping time to the music. It was a glorious morning and I was thankful to be running. Last week I had set out on this route, enjoying the morning, the run and the solitude. The music was perfect, the air was warm and the moon was peeking out. Just shy of my half-way mark, another early morning riser felt it necessary to harass me. Forging uphill on one of our main streets it had been quiet. Many times I can run the entire main street with only a car or two to share the morning. Passing through one of the major intersections I noticed headlights coming behind me. Always running against traffic, even when everyone was still sleeping, allowed me time to adjust if people were coming at me in the same lane, and gave me space for people coming behind me in the other lane. Watching the lights bounce off other cars and signs I noticed it was going slowly, almost too slowly for my comfort. Giving up the center I scooted more to the middle of the lane, even with the median. Watching from the corner of my eye a pickup pulled alongside, on the other side of the road, and paced me for blocks. His window was down and I knew he was saying things to me, but I didn't engage. He crept along pacing every step and when the median opened up, he sped up, swerved and stopped in front of me. I sidestepped, hit the sidewalk and continued, aware of his vehicle and what he looked like. I could hear his truck coming again and he paced me for another five blocks before continuing on.  My heart spiked and I could remember fear bouncing around in my mind. Despite the desire to be slightly hysterical, I chose to respond without fear. I searched escape routes in my mind, thought of the last place I had seen a police officer. I didn't stop, I didn't engage and I didn't show fear. My heart climbed back down out of my ears to find a normal rhythm as his taillights got further away and a local patrol car drove by. I didn't stop my run, I didn't call for a ride and I got up the very next morning to run again. Fear had no hold on me. I wouldn't allow it. 

When I first started running by myself in the early, early morning, fear was a familiar companion. It whispered constantly reminding me of the "what ifs". Being female and running solo in the wee hours of the morning conjured more than a few "what ifs". Eight years ago, I allowed fear to dictate my first few runs. Those around me, that were uncomfortable with me running, added fuel to the fear bonfire. Every shadow had a potential mugger, rapist, kidnapper or murderer. I rode that negative emotion and fear until finally I couldn't take the mental exhaustion. Taking time I researched statistics, numbers and possibilities, not just for runners in general, but crime rates in my area. I learned that while things can and do happen the actual probability of something bad happening during my runs were extremely remote. In fact, I had a better chance of being in a car accident on the way to the grocery store then having something nefarious happen during my run. 

Once I conquered that initial fear, my runs became amazing. My mind could enjoy the music, soak up the morning and thrive in quiet solitude. In eight years I have run thousands of times, logging thousands of miles without fear. In all that time and in all of those miles only five runs required me to be more diligent with two of those causing a level of fear. In addition to last week's encounter I had another morning six years ago when I was prompted to outrun a man on foot. Had fear fueled my responses and future actions I would have missed thousands of runs and thousands of stolen moments. I have seen a sky full of falling stars, mountain lions, deer, antelope, raccoons, bats, owls and so much more. I have unraveled numerous issues, watched seasons change, buildings go up and come down, and found myself. I have become part of an unspoken comradery with others as they bustle of to work, recognizing familiar cars, understanding the rhythm of our community. Choosing facts and statistics allowed me to combat the irrationality of my fear and to respond with clear-headed logic when faced with a situation. 

My feet flew this morning, excited to be running pain free for the first time in weeks. My achilles was behaving and I was taking full advantage. Enjoying the warm air as it kissed my shoulders, my mind continued to dance with issues of fear and how it has affected our country and my town. Unfortunately, fear has become the driving force recently for decisions being made. Heightened emotion fed by fear has clasped people by the throat, squeezing to force acquiescence. It has prevented intelligent people from dealing logically with issues affecting our town and country, launching them into the land of "what ifs". When the grip of fear is extremely intense and people are submerged in emotion, responses to any given situation are skewed. Like a mother bear with her cubs, any threat, perceived or otherwise, is met full-on with a vicious response and attacks. No thought is given to the resulting damage or the actually validity of the threat. 

Our country has been buried in fear and "what if" over the COVID virus since January. The rampant emotion has prompted beliefs that the virus is a death sentence for everyone, an increase in cases is a horrific event and the fear that if we try to resume normal life we are sealing our death sentence. Those that are operating on such high emotion look and fight for validation of their fear. They want everyone else to be cocooned in the same situation, pushing and pushing and pushing to place everyone in the same box of illogical fear. Difficulty arises when they are so underwater they can't step back to see the irrationality. Fear pushes a person to only accept data if it justifies their emotion, losing unbiased and critical evaluation.

School in my town starts in just over a week and my heart aches for the children as fear has blacked out common sense, statistics, numbers and logic. My senior will attend two days in the classroom, wearing a mask and sitting 6 feet from everyone else with no socializing. Three days he will be relegated to a computer at home. The school has chosen to split secondary students to maintain a "safe environment." Half will attend on Mondays and Wednesdays the other half will attend on Tuesdays and Thursdays. The scheduling doesn't take into account friendships or athletics, simply class schedules. Taking that into account, my son will not be attending with his friends, as his class schedule is much different. The letter from our superintendent didn't address the possibility of moving to a more positive framework with everyone in class five days a week, only addressed the likelihood of reverting to 100% online. There are so many issues that surround our students and their continued quarantine that are more important than the possibility of contracting a virus; suicide, drugs and alcohol.

Masks, social distancing and isolation? Breaking down the numbers, the plan is beyond overkill. My community of 38,880 people, in seven months, has administered 4,200 tests. 85 of those tests were positive, 64 have recovered and we currently have only 21 active cases. Thankfully we have had no deaths. Only 2% of total tests have been positive with a 0% death rate. That means only 0.2% of the total county population has been positive and only .05% of the total population currently active. Cases are declining. Based on these statistics the probability of contracting the disease is very, very slim. In addition the knowledge that the most affected are those 65+ only adds to the overkill when dealing with school age students. Other facts are not taken into consideration. These students social distanced probably the first couple of months. Seven months into it and they have played baseball, softball, volleyball, lifted weights, vacationed with their parents and hung out with friends for the majority of the summer. The vase majority has not worn masks. Our town also sits on a transportation artery. Trucks have been in and out stocking stores across the country since the beginning and through all of this there has not been a drastic increase in numbers. Cases have not increased exponentially despite these situations. The other fact is that people will continue to catch this virus, it doesn't mean isolate the city and everyone in it.     

Fear rides through my state as well. 90,962 COVID tests have been submitted state wide with a total of 3,286 positive cases, 30 total deaths with 2,668 recovered and only 588 total active cases. Death is always tragic and never something to minimize, but unsurprisingly 76.7% of the deaths were in people over 65 years of age. 90% had underlying health conditions. Statistics show 3% of all tested were positive with a .03% death rate. When this virus began, speculation was the most impacted would be those 65+ and those with underlying health issues. That speculation has been substantiated again and again. Of course there will always be an outlier, someone who doesn't fit those demographics, but as with everything those are isolated and should not be used to fuel fear. Based on the above numbers over the last seven months it is possible to catch and die from the virus, but the probability is extremely low. So why allow fear to keep our students from going back to class normally? Why allow fear to keep our communities closed and our businesses on the brink of bankruptcy? The virus has not swept through the state via community spread like models indicated over and over again. We haven't even come close to infection rates or death estimates, even considering masks were only made mandatory in many places in the last month. 

The run continues to coax thoughts on fear and what is currently happening. The entire country begs for the same analysis as fear is strangling not only towns and states, but the entire country. Is it validated? What do the numbers show? 

In the U.S. 71,022,808 COVID tests have been conducted. 5,574,276 were positive with 173,189 deaths. 2,570,780 active cases exist across a country that has over 328 million people. 7.8% tested positive in almost 25% of the country being tested with a 3% death rate. The entire population will not contract COVID. As with every virus and disease, some will and some won't. The demographics of the deaths again show 75% of deaths in the 65+ age range and those with pre-existing conditions. Logically it would make sense to protect the most vulnerable without endangering an entire country, especially based on statistics.

Globally the statistics are in-line with national and local numbers showing very similar trends. There have been 21,914,980 positive cases, 14,639,840 recovered meaning only 7,275,140 active cases with 64,221 listed as critical in a population of over 7.8 billion. The total deaths, as reported, are 775,756, approximately 3.5% of positive cases.

Whenever death is involved it is very sad, but when you break down the numbers does it warrant the current amount of fear? Initially all of this was new, justifying additional levels of caution, but now? 

When fear continues to drive decisions, focus is drawn from other disturbing worldwide numbers. Currently there are 845,278,661 malnourished people in the world, almost 11% of the world's population and so far this year 7,029,570 have died of hunger. Over 14,857 people died today of hunger. 

1,697,631,990 people are overweight in the world and 763,432,878 are obese. In the U.S. alone over $322 billion has been spent, so far this year, on obesity related diseases. 

There are 42,028,426 HIV infected people in the world and so far this year there have been 1,056,628 deaths due to HIV. 

Cancer has claimed 5,162,215 people. 

3,142,134 deaths have been caused by smoking, 

1,572,060 deaths this year are alcohol related. 

674,024 people have committed suicided.

848,478 deaths are traffic fatalities. 

529,301 deaths are water related diseases and 798,667,995 have no access to safe drinking water. 

Fear has the ability to grow horns, create monsters and entice people to act illogically. People will lash out at others who don't carry the same amount of fear. Remember growing up, the fear of monsters under the bed, the fear of learning how to ride a bike without training wheels, learning how to drive? Remember how fear of the dark or staying alone could turn a sweatshirt at the end of the bed into an axe murderer or the slightest sound outside the window was someone coming to take you?

As a parent I have acted out of fear in the guise of protecting my kids. Trying to prevent them from doing things because I was afraid of what might happen. I learned, as most do, there is a price to those fearful decisions. Our fear causes damage when we try to protect and isolate from things that don't pose a large risk. The greatest risk is the perception our fearful parent brains created.

My body rejoices as I enter the final mile. My legs stretch out as the stars cheer me on. My only interruption is to pause and watch a trash panda dive into a drain. Had I allowed fear to control my actions I would have missed this perfect morning and my first run, in a long time, without pain. I will be cautious. I will be aware. I will exercise additional caution when necessary, but I will not allow irrational fear to stop me from living.


*All statistics were current as of the writing of this blog and were obtained from worldometers.info and verified independently on their listed sources. 

 



Monday, June 22, 2020

Rekindled Passion



My alarm broke through the early morning, startling me. The house was quiet and my family slept as I would get up, get ready and sneak into the darkness. For over seven years this affair had been going on, and already my mind was making excuses to not continue this morning. In the beginning my heart woke me up well before my alarm, anxious and excited. Each new morning was an incredible experience, the anticipation of meeting, the pounding of my heart, the joy of something new. I felt powerful, beautiful and like the best version of myself. My heart would beat wildly, my body would become slick with sweat and my lungs would labor with each passing moment. I felt invincible. Sometimes I would push the envelope and the allure would draw me out in broad daylight to meet. Every moment was different and I felt whole. My soul would soar and my body would respond with joy and reckless abandon, not caring what other people thought. 

Now, over seven years later, things are different. It was bound to happen, as change happens in all relationships. People talked of the seven year itch and I wonder could that be what has marred this relationship. The sheen of newness has worn off and the years have aged me. Now my body waits for the alarm and rolls out of bed stumbling through the routine without joy. Could this affair that gave me purpose morning after morning have reached its end? Heat and passion have been replaced with excuses and the mechanical feeling of going through the motions. The love is still there, centered deep in my soul, but the flame of passion is gone. All relationships ebb and flow and I wonder if this is just a step, a moment to be worked through or if it is time to let it end? Do I focus on something else, stay tucked tightly in bed each morning, not daring to leave the house in all kinds of weather for those golden moments? We have struggled and we have fought, rebelling against time and fighting for what we had, but now it seems different. 

I have changed. I am older and wonder about how I look and how I feel. What I used to be able to do seamlessly no longer happens, injuries, detachment and fatigue weigh me down and the relationship suffers. So much has changed since we started this journey, over seven years ago. My boys are men on the brink of starting lives of their own. I am older with grey streaks running through my hair. My body creeks and cracks more than it did, and I wonder if I am even worthy. Why did I start this crazy relationship that occupies my thoughts, pushes me and calls to me day after day? Even as questions swirl through my sleepy mind, I begin to dress my tired body just right, choosing the perfect outfit. Hidden just beyond the curtain of  discipline and routine I can feel a familiar hum just below the surface. The desire surges to meet, to remember and to rekindle the passion. 

Stepping outside I breathe deeply. The sky is dark, no moon to be seen and the stars are faint and hidden mostly by the clouds. My lover waits calling softly to me. In response, music races through my veins, warming my body and I take off. Ten miles speaks softly to me, seducing me as my feet kiss the pavement. Familiarity, comfort and joy tickle my senses. Houses are quiet, the birds are still sleeping and nobody is around to see us stumble or to see our struggle. The night sky and the stars watch knowingly, having experienced over 2,500 days of our relationship. The moon has celebrated the highs and wept during the lows. Pre-dawn, when darkness reigns and the world sleeps, is the time for my lover, the run and me. There are no boundaries except those self imposed. It is in the thick of this relationship I am the truest form of myself, when I feel strongest, most beautiful, most passionate. Despite this difficult season the run seduces me, accepts me and welcomes me.

As I eat up the miles I remember the feelings, the tingle and the excitement. These moments are just for me, not for a race, not for anything other than joy, passion and beauty. Stoplights blink their familiar rhythm and the tiniest bite of chilly air brushes my arms and ruffles my ponytail. My lover grabs ahold of me, whispering sweetly to my soul, reminding me. You are enough, you are strong and beautiful. We will always have ups and downs, but I will be here for you mile after mile. I remembered the thrill as passion fueled my feet and the familiar joy of being reconnected and rekindled. I waved good morning to a bright eyed cat and thought over other mornings recently where my soul was awakened. 

I remember stepping outside weeks ago, it was warm by my standards. The sky was dark, dappled with the twinkle of stars and planets. My soul was craving time, I was tired and my eyes were scratchy from a restless night, but the road called. Breathing deeply I whispered good morning to the stars, set my watch and took off. My body felt angular and took a few minutes to warm up, but my shoes were anxious for their meeting. Day after day we have met, the early morning, the road and I. My shoes have changed, the weather has changed, my mood has changed and sometimes even my purpose has changed, but every day the road meets me. Houses sit back, lumbering giants in the darkness of pre-dawn quietly watching as I disturb the serene morning with the rhythmic, soft, muffled meeting of soles to asphalt. Music winds its way through my ears into my soul, coursing through my veins working to bring my body into sync. The moon is hiding, not yet rising in the east so the way is lighted only by the yellow glow of intermittent street lights and the quiet blink of red and yellow. It is early and the birds have not yet started their singing, bunnies are nestled into the tall grass, quietly watching, enjoying the chance to snuggle in. My runs are solace and this morning I needed the time, the quiet and the moments by myself. For the duration of my run I can get lost. It is only me. There are nobody else's expectations to meet, simply my own. I don't have to play nice and this is when I am the best version of myself. My shoulders are tense as the last few days burden my mind and my heart. Purposefully, 1/2 mile in, as I corner the blinking of an intersection, I breathe deeply and relax my shoulders. I will stress, other's expectations, sorrow, worry, and sadness to travel my body and escape through my soles to the road. They will be washed away, forgotten, at least for now. As I begin to eat up the miles I struggle, my mind is lost in the moment, but the last few days have seeped into every part of my body, muscles aching, mind tired and body not completely in sync. Running by the park, lights reflect off the pond, trees peek through with the hint of buds tipping the branches. No cars, no headlights, just quiet, music, the soft pad of my shoes, and the sleeping town. For these moments, everything else disappears, time stops, static disappears and my mind is at peace.

Another morning surfaces as I dance ten miles. 
In the darkness I heard the steady rhythm of the rain, drumming on the roof, knocking at the windows. It was 2:30 a.m. and I quietly rolled out of bed. The morning was ready for me and the run was waiting. At a beautiful 40 degrees, despite the rain, I felt shorts were warranted. Tucking my hair into my neon marathon cap and securing my earbuds I stepped onto the porch. The streetlights highlighted the steady curtain of rain, not a drizzle, but not a downpour. The black of the sky was deep with banks of clouds blocking out the stars and moon. The only sound permeating my music was the quiet insistence of the rain. With a deep breath and a click of my watch I set out, music working its way through my system, ready for a Monday morning run. Creeks flowed across the road, down gutters and the sound of rushing water increased near drains. It was a beautiful morning and with my mind blank I disappeared. For the next 8 miles my mind relaxed and everything was at peace. Raindrops bounced off my cap, small rivulets reached for my shoes and the inky black puddles gave the impression of endless depth. My shoulders relaxed, and my mind let go of everything. My morning meeting was a stolen moment, a time when the chaos of the world didn't intrude and when the only demand was taking the next step. The steady pitter patter created ripples on the puddles and continued a creek down each of the roads, The streetlights caught the fall of the drops centered in the warmth of yellow light. It wasn't cold, but I could feel the wetness creep through my jacket. When life is full of static, when it is near impossible to escape the division and fear that explodes over every venue, the quiet of a rain swept morning is an escape. There are no expectations, everyone is asleep, houses lie dark and quiet, sheltering their sleeping occupants. Animals have crept into burrows and trees to escape the wetness and I find solace. I am a lone runner in a town of 30,000. There are days when that solitude seems monumental and days, like today, when it is treasured and welcome. My time, my escape, my moments to enjoy. As my run continues I see familiar headlights, of the few regular cars, that hadn't fallen off with the chaos. I scoot over to the side of the road, wondering if I am invisible to them. Is their mind caught in the to do list, the job, the family or whatever else and do they drive with the mechanics of a robot moving from one place to the next, not pausing to see a solitary runner. Do some catch a glimpse and wonder if I am real, a mirage or a ghost? Do they just catch the slightest movement or an outlined shape before I move from the center of the road? On the darkened streets I pole bend the many puddles, knowing my shoes will be wet, but hoping to minimize how wet they actually get. Today my body is in sync and the run is not difficult. Songs coincide with my mood and I mouth the words as I make corners, smile at familiar landmarks and scooch out of early morning risers. I love the chance to be out, no mask, no people, no worries. Before dawn breaks the town is mine, allowing me to escape, where a single thread of normal exists. Hope lies in the routine and familiarity while darkness extinguishes the constant static intent to drive me crazy. Clarity exists without fear of offending someone. Midway through the run, heading down into a favorite stretch of the run, I feel normal. Absent are fear and cloudiness, almost as if the earth is cleansing the darkness. Raindrops continue to bounce off the payment, streets are slick with water and the crosswalks glisten as if freshly painted. Drops hug branches, growing chubby with more water before plummeting down to splash on the asphalt. On the downward part of my run I race the water as it courses through gutters splashing soothingly into the drains. My steps become cautious, sidestepping earthworms as the gather on the road. Stress and frustration eek through the bottom of my shoes  to be caught up in the rolling creeks running and be swept away in the drains. Grass glitters with diamond waterdrops breaking the darkness with emerald brilliance. The fragrance of wet earth and budding trees fill my senses. My soul is at peace.

Drifting back to the present and the comfort of my lover's arms I watch the sky begin to lighten. The familiar hiss and rat-tat-tat of the sprinklers mixes with the soft kiss of my shoes. Pushing through the final couple miles, heart pounding, muscles aching and body slick with sweat I realize my stamina is not what it used to be, but the relationship is the same. As I sip quietly from the Big Dipper and race the rising of the sun I believe in another seven years we will be together, sharing the beauty, the quiet moments and the stolen joy of a sleepy town. Moments I will treasure regardless of my pace or mileage. Those moments will remind me who I am, center me, give me hope and will comfort me as only the run can. 

Racing to finish I know the affair won't end. It can't. Daily my heart is drawn to our relationship and the spark of rekindled passion.